Yoga is a true and holistic approach to our whole system of mind, body and soul. It is a practice that enables an individual to achieve a high level of performance and face this challenging world with strength and balance.

The yoga technique entails Asanas (gentle stretches), Pranayama (breathing practice) and Meditation (progressive deep relaxation).

In a world where the clock dictates the frenzied pace of life, this CD-ROM gives the quintessence of Yoga, the time-tested technique to combat stress through a perfect synthesis of the human body and mind. Through a series of neatly demonstrated Asanas, Pranayama and Meditation methods, it enables the viewer to give a new shape and meaning to his/her life. The CD awakens people to the enormous energy hidden within them and helps them to put it to maximum use for achieving a better and blissful and stress-free life.

Delivery in India - Rs. 350/-
Delivery outside India -  US$ 12/-
Single pack CD-ROM
PC only
Delivery by Indian Postal service Free